SO week 1 is over but it hasn’t been without its hiccups. Unfortunately I have small tear in a muscle in my back so I have been unable to train for a few days. My physio says maybe Thursday of this week. There not much I can do about it other than rest but it’s ...…
I didn’t get a chance to update you all yesterday as I was pretty rammed with personal training clients and fit camp sessions. I’m also going to post some of the supplements I’m currently taking to help push my results on a bit. I did however yesterday manage to stick to the diet side ...…
So we are into day 2 of the plan, I found yesterday pretty easy to be honest but I’m struggling a bit today. Despite drinking loads of water yesterday I woke up feeling really dehydrated and lethargic. I have been a bit tired all day but have managed to stick to the nutrition side of ...…
I’ve just spent the weekend in Brighton at a wedding catching up with some of my oldest and best friends from back home in Ireland. Of course this involves the usual drinking a bit more than you should (especially when there are a bunch of Irish people let loose on a free bar) and eating ...…