Liam’s 28 Day Fat Loss Journey (Day 4)

I didn’t get a chance to update you all yesterday as I was pretty rammed with personal training clients and fit camp sessions.

I’m also going to post some of the supplements I’m currently taking to help push my results on a bit.

I did however yesterday manage to stick to the diet side of things and even found some time to get a gym session in. The thing I’ve been finding the hardest about the diet is my habitual eating. I find myself veering into my usual haunts and have to remember that I’m trying to detox. Most of this is mental and something that I understand from my personal training clients and fit campers that can make or break any diet plan.

Anyway I seem to be over the tiredness that has plagued me over the last few day although my girlfriend says I’ve been even more grumpy than normal all week since I’ve started and I’m always like this when I go on a detox. To be fair I can be a bit grumpy sometimes but I hadn’t noticed any extra grumpiness.

I also got a chance e to workout today as well and basically did a circuit in my gym which consisted of:

• Dumbell Bench Press
• TRX Rows
• Kettlebell Swings
• Burpees
• Sikipping

Each exercise for 1 minute and then straight on to the next one with no rest. I managed to get 5 circuits out which is not bad considering I only had 1 minute rest between circuits. I finished off the session with a warm down on the bike and plenty of stretching. In and out of the gym in just under 45 minutes. Just goes to prove you don’t need loads of time to get a god workout done.

Anyway as for the supplements I’m currently taking the following:

• Bicarbonate of Soda
• Omega 3 Fish Oil
• Greens Drink
• Magnesium Oil and finally……

Coconut oil – I know its not strictly a supplements but its great for cooking with and far healthier than margarine, vegetable oils and butter.

More updates tomorrow hopefully.